View Workout (Jeremy Skarda)
(Untitled)
July 12, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 24:17 | |||
| 3.2 Miles | 23:39 | 7:23 / Mile | Warmup | Mizuno Wave Rider 13 |
| 201.0 Meters | 0:38 | 5:04 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.35 Miles | Easy | Mizuno Wave Rider 13 | ||
| 3.75 Miles | Interval | Mizuno Wave Rider 13 |