View Workout (Tim Hall)
long run at the park
July 12, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot, and humid
Comments:
did some strength lifting at the Y then did a long run. right quad is sore and kinda hurts gonna ice it tonight. otherwise i felt good til the last lap when i started to feel a little fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:17 | 7:00 / Mile | Asics 2150 |