View Workout (Lucas Pfaffenroth)
Treadmill
July 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hip flexor is a bit sore still but I'm taking care of it. That body part has already caused enough strife in my life (*cough* track 2009 *cough*).
Jaws was on the tv in the fitness room. It was an interesting-and bloody-workout atmosphere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | Easy | Ghost 3 |