View Workout (Len Epstein)
LSD Run
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Very Nice
Comments:
Great one !5 mile run 56:44 I ran long and slow distance style from the house to County Center to Cameron to Mooney and back to Tulare and then home. It felt great no pain all week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:21:44 | |||
| 5.0 Miles | 56:44 | 11:20 / Mile | Long | Adidas Ignition |
| 0.8 Miles | 25:00 | 31:14 / Mile | Cooldown | Adidas Ignition |