View Workout (Camille McKeon)
WOL@Racine
July 12, 2010 (Night)
Exercise Type: Run
Weather: 90's & humid
Comments:
dynamics, easy to the trails, 3x1mile with easy jog between, back to Racine, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 53:01 | |||
| 0.93 Miles | 9:17 | 9:58 / Mile | Warmup | |
| 1.0 Miles | 9:37 | 9:37 / Mile | ||
| 1.0 Miles | 9:59 | 9:59 / Mile | ||
| 0.5 Miles | 4:44 | 9:28 / Mile | ||
| 0.57 Miles | 6:18 | 11:03 / Mile | ||
| 0.97 Miles | 13:06 | 13:30 / Mile | Cooldown |