View Workout (Michael Werneiwski)
Your family made everyone else look sober (aka Marty and Lindsays Wedding)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning and my dad biked next to me for support. Did a split tempo with about 1-2 minutes in between. Was pretty dead after.
On to the more important stuff. Had my brothers wedding today which was a lot of fun. Too bad kristen and liggets wasnt a different day. Wedding was lots of fun, especially because Matt, Kate, Megan and Emily all came to the wedding. Was in alright shape until we moved up to the bar at 11, then had a bunch of shots with Lindsay, Marty, Matt and my Dad. Good times... and not much sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:46 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 11:47 | 5:53 / Mile | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 1.5 Miles | Cooldown |