View Workout (Alex Shreiber)
What a Beach
July 12, 2010 (Morning)
Exercise Type: Run
Weather: CO
Comments:
Hills, hills and more hills. Kell cut it short, makes me mad. Did a mile inbetween each. 3 sets. 2 mile cooldown. And i think about a mile and a half of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 0.5 Miles | Hills | Casper and Alastor | ||
| 0.5 Miles | Easy | Casper and Alastor | ||
| 0.5 Miles | Hills | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor | ||
| 0.5 Miles | Hills | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor | ||
| 2.0 Miles | Cooldown | Casper and Alastor |