View Workout (Seth Markowitz)
Kinda Hard 2 miler
July 12, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
wow havent done any speedworkish in a while so this was suprisingly tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:31 | 7:15 / Mile | Steady State |