View Workout (Meghan Thommes)
Lift Day 1
July 12, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Start of the last cycle of these lifts! It went by really quickly, about half the time it used to take, and was a lot easier - even though I went up a bit in weight on some exercises.
On another note, my ankle doesn't hurt today, although it is a bit swollen. Looks like I'll be good to go tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |