View Workout (Madolyn Smith)
Last voluntary practice
July 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Had a pretty fun run, more like an adventure run. Felt really good running today, no pain or anything. Weather was really nice too. It was an all around good practice. We did 4x20 second strides and 1k barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:51 | 8:08 / Mile | Asics GT-2150 |