View Workout (Charlene Engelland)
Home to Dickey and Back
July 12, 2010 (Night)
Exercise Type: Run
Weather: Overcast, moderate
Comments:
3 x 40m strides
Out 28:19
Back 30:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 58:49 | 11:19 / Mile | Hills | Brooks Adrenaline GTS 10th Ed. |