View Workout (Courtney Luensman)
(Untitled)
July 12, 2010 (Night)
Exercise Type: Run
Weather: GRRROOOSSSSS
Comments:
after ten at night and still extremely hot and humid. I will be glad to never have to spend another summer in st louis again. Ben very cranky about the weather. doesn't help.
felt alright. kind of tired. going to go for 35 this week. cross your fingers. easier to do with workouts but doing workouts here is really hard to do. need to start doing strides though, and get some kind of speedwork in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:00 | 8:21 / Mile | Kayano 16 |