View Workout (Kristen Hederstrom)
(Untitled)
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to mlk, 4 mile tempo (28:32) last mile 6:45, 1 mile to track 3x300, one lap + 1 mile to veale, abs/static/stretching.
55 resting heart rate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |