
July 12, 2010 (Afternoon)
Exercise Type: Run
Weather: bi polar rain
Comments:
The run was a tiny bit faster than my usual pace, but otherwise it went really well.
My quads tightened up during the last mile or so which made it a little harder, but I'm glad I pushed myself to not slow down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
47:00 | Long |