View Workout (Michael Grese)
Richmond
September 7, 2008 (Morning)
Exercise Type: Run
Weather: rainy but nice
Comments:
Ran NP to SP to Shaker to Richmond. Probably was closer to 12.5 but wanted to put down a more conservative estimate. Perfect running weather and a nice and easy long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:00 | 7:19 / Mile | Asics Gel Nimbus 9 (b&w) |