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7.5

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 degrees

Comments:
4 X 1.5 mile relay meet with Brunswick and Catoctin.

1. Warm up- 1.5 Miles
2. 1.5 Mile race- 7:42, Ran alone comfortably, definitally a turn around after Saturday.
3. 4.5 Miles easy afterwords.