View Workout (Nick Juliano)
Pipe Stave to Church
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Me, Mike, Collin, Romo, Hirdt, O'Connell
Jeremy took off.
Me, Collin, Mike went all the way there. Collin, Romo, Hirdt stopped at top of hill. Me, Mike, O'Connell continued down. Mike took it back decent. I stopped to use the bathroom facilities. Then caught O'Connell in the end of the run. Mike was gone by then.
Kicked in the end. Last 800 sub 6 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 1:06:56 | |||
| 2.0 Miles | 14:02 | 7:00 / Mile | Warmup | Nikes |
| 4.48 Miles | 30:01 | 6:42 / Mile | Training | Nikes |
| 3.06 Miles | 22:53 | 7:28 / Mile | Easy | Nikes |