View Workout (Coach T)
Long Run to Durand Ponds
July 13, 2010 (Morning)
Exercise Type: Run
Weather: overcast humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:55:00 | |||
| 12.25 Miles | 1:45:00 | 8:34 / Mile | Long | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |