View Workout (Lisa Dickinson)
Track Speed Workout
July 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 36:28 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | newtons |
| 1.35 Miles | 11:47 | 8:43 / Mile | Easy | newtons |
| 0.5 Miles | 3:27 | 6:53 / Mile | Speed | newtons |
| 0.51 Miles | 3:38 | 7:07 / Mile | Speed | newtons |
| 0.51 Miles | 3:46 | 7:23 / Mile | Speed | newtons |
| 0.5 Miles | 3:50 | 7:40 / Mile | Speed | newtons |