View Workout (john leeds)
Aquajog 5x1:30/5x3min/3x6min
July 13, 2010 (Afternoon)
Exercise Type: Swim
Weather: 11am
Comments:
5 min warmup, 5x1:30 hard/30sec easy, 1 min easy, 5x3min hard/30sec easy, 1 min, 3x6min hard/30sec easy. 5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 57:30 |