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24x200

September 8, 2008 (Morning)

Exercise Type: Run

Weather: 80, sunny

Comments:
2 mile warmup
12x200 at A1, 10 second recovery
4 min jog
8x200 at A1/A2 20 second recovery
4 min jog
4x200 fly with 2 min jog recovery on each one.
2 mile cooldown.

I didn't feel very efficient out there today. I imagine the race and long run finally caught up with me.