View Workout (HUGH EVANS)
Grimsby intervals
July 13, 2010 (Morning)
Exercise Type: Run
Weather: 24c
Comments:
2k warm up, 4 X 1000m (4.06 avg) 3 min recovery, 3 1/2k cool down. Good, hard workout (58 min total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | Interval | Brooks Launch |