View Workout (Nicholas Regan)
Woodward Relays
September 8, 2008 (Morning)
Exercise Type: Run
Weather: hot, but not that hot
Comments:
The Woodward race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 19:06 | 5:47 / Mile | Green Nike Zoom Forevers |