View Workout (Carla Ball)
Run - semi fast pace
July 12, 2010 (Night)
Exercise Type: Run
Weather: 85 degrees 9pm
Comments:
Ran about 10min mile pace for 1mile around neighborhood, walked from pole on 193 to left turn back into neighborhood, ran home at slow pace. Very winded because started out fast and hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Tempo | Nike - extra support |