View Workout (Matt Davis)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
ummm long day at work, kenny was late... but i wasnt ready lol
it had jsut raided so it was a lil humid
ROGERS said stay controlled take it easy
but its a GRC run so that wasnt gonna happen
Went out and ran with Alex from Churchill
He's pretty cool, we could talk while we ran, he's kinda shy, but im matt davis... so... yeah, it was all good lol
was fine until we got to the bridge thing. front two guys just shot out, it was retarded....
Keep trying to work it back down, but it wasn't getting slow enough. The last bit really took a toll on me, we'll see how legs feel Wednesday.
Happy with it overall.
D_____Time____Pace__Total
0.5__3:59.23__7:58
1.0__3:55.93__7:52__7:55
1.5__3:37.64__7:15__11:32
2.0__3:26.08__6:52__14:58
2.5__3:42.30__7:25__18:41
3.0__3:56.35__7:52__22:37
3.5__3:54.27__7:49__26:31
4.0__3:54.53__7:49__30:26
4.5__3:58.37__7:57__34:24
5.0__4:07.27__8:15__38:31
5.5__4:08:60__8:17__42:40
5.76_8:12_44:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 44:48 | 7:46 / Mile | Training |