View Workout (Herb Gillick)
Thresholds- 5 X 1600
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:50 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 5.0 Miles | 32:42 | 6:32 / Mile | Speed | Nike Navy Blue and Yellow's sz:11 |
| 2.0 Miles | 14:43 | 7:21 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |