View Workout (Chris Doyle)
Woodstock Big Loop: Let's Go Bowling 10K
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 90s, humid
Comments:
Cemetary Hill to Water to Bowling Alley to Main to Mill to home.
1-9:05
2-8:14
3-8:37
4-8:45
5-8:37
6-9:18
.38-3:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 55:59 | 8:46 / Mile | Steady State | Blue Wave |