View Workout (Andres Camacho)
Vista View Time trails
July 12, 2010 (Night)
Exercise Type: Run
Weather: 94 F
Comments:
Felt good, started of with a very easy warm up, did some striders, think i had the perfect start should have kept it up after the first uphill, thats when i let go of the pedal, thinking i would get them again, didnt.. need to also work on my kick... it strong but not good enough.. i would say if i had gotten 5 second faster andy and jonathan would have been at striking distance.. need to correct few mistakes for the next one.. over all afterwards felt tired, but good did 3 laps and then a 10 minute cooldown..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:07:28 | |||
| 1.15 Miles | 11:34 | 10:03 / Mile | Warmup | nike zoom |
| 1.25 Miles | 6:50 | 5:28 / Mile | Speed | nike zoom |
| 1.25 Miles | 13:53 | 11:06 / Mile | Recovery | nike zoom |
| 1.3 Miles | 13:54 | 10:41 / Mile | Recovery | nike zoom |
| 1.25 Miles | 11:17 | 9:01 / Mile | Recovery | nike zoom |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | nike zoom |