View Workout (Lori C)
Interval inside
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up outside and then did 4x400 at 7:30 pace, at first felt awful during warm up but was able to get the intervals in okay. Cool down was slow and labored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:30 | 9:37 / Mile | Interval |