View Workout (Alex Wilke)
Formal Training Day 1
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Did a pretty easy 65 min run today. Felt fine through out the run and did a little bit of core after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | Asics Gel Numbus 11 |