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woodward relays

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: perfect

Comments:
solid, i didn't feel great today but sean pulled us through, won it as a pair and teamwise, course was different and a lot hillier and longer than last year, hit 5:45, 6:05, 6:08, legs were dead after the first one, sean split 2 secs total faster so technically still #2, a lot of fun today

Distance Duration Pace Interval Type Shoes
3.3 Miles 17:58 5:26 / Mile   nike zoom ventulus plus