View Workout (Alex Wilke)
Formal Training Day 2
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Green Lakes today and did a 50min run. Went not too fast but a solid pace and felt quite good doing so. Did 6 quality strides after barefoot on some grass. Feet did not hurt throughout the run and didn't on the strides but I did notice a blister on the bottom of one of my toes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Long | Asics Gel Numbus 11 |