View Workout (Craig Morgan)
moderate long run
July 13, 2010 (Night)
Exercise Type: Run
Weather: muggy/humid, then started pouring at the end
Comments:
felt good, still a little tired from sunday though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.55 Miles | 1:27:56 | 7:00 / Mile | lunar elites |