View Workout (Elephant Shrew)
Morning Run 19
July 13, 2010 (Morning)
Exercise Type: Run
Weather: humid as hell
Comments:
Knee collapsed several times after the run was over. Problems . . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:12 | 10:17 / Mile | Hills |