View Workout (John Henry Lunetta)
5K
July 13, 2010 (Night)
Exercise Type: Run
Weather: 77, sunny, very pleasant, humid, 8:00pm
Comments:
First run after getting back to work. Felt really good, lots of sweat... lots of power.
Splits: 3:11 tracks, 9:00 hoop, 12:51 bridge, 17:15 usual corner, 24:35 tracks, 28:22 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:22 | 9:07 / Mile | Steady State | Mizuno X10 Wave Creation 10 |