View Workout (Andrew McGregor)
Truckee River run
July 13, 2010 (Night)
Exercise Type: Run
Weather: 87 & Sunny, a nice cool breeze
Comments:
ran at 7p.m. Felt so-so, felt fairly comfortable, tried to make sure I stayed at an easy pace, but definitely didn't feel like I could go faster either. When I was running I was guessing I was around a 8 min pace, or slower... guess I was wrong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 29:29 | 7:06 / Mile |