View Workout (Danny Prospect)
3.5 mile run
July 13, 2010 (Morning)
Exercise Type: Run
Weather: moderate temperature
Comments:
easy pace 8:00, legs feel tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Green Saucony Hurricanes |
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Green Saucony Hurricanes |