View Workout (Clint Kugler)
Liberty Park
July 13, 2010 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
Ran the conference course, felt good to be on grass. Had to cut it short because I needed to get to the golf course, wound up getting rained out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Asics Gel Nimbus#8 |