View Workout (Danny Prospect)
2 sets of 5 hill repeats
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: moderate temperature
Comments:
42, 38, 34, 32, 31 and 37, 34, 31, 32, 31, felt pretty tired, but could have kept going, looked strong, maintained form, got lactic towards end, but legs feel oddly refreshed tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Green Saucony Hurricanes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Hills | Green Saucony Hurricanes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Green Saucony Hurricanes |