View Workout (Ben Pershall)
5miles easy
July 13, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran an easy Folger Loop with Alex and Connor. Probably on upper 7minute side of pace, but we had to take a slow detour through some brush, so it was around 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Adrenaline GTS 10 |