View Workout (Madolyn Smith)
Run w/abby, claire, Mr. Eades, and Ella
July 13, 2010 (Night)
Exercise Type: Run
Weather: fairly nice weather, still a little warm
Comments:
Ran a pretty good pace tonight. Felt good mot f the time,Abby was leading the way throughout the run. It was a tugh run, but it felt good to get it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 47:23 | 7:53 / Mile | Tempo | Asics GT-2150 |