View Workout (Courtney Luensman)
(Untitled)
July 13, 2010 (Night)
Exercise Type: Run
Comments:
started a little earlier than usual, 8:00 ish. felt kinda bad actually, kept getting bad belly cramps and I needed to stop almost every 5 minutes. pretty effing lame. oh well. we got lost in a subdivision named after the knights of the round table. we went in a circle. ironic...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 16 |