View Workout (Mike Curry)
hilly run in the trails of ramsey with dom and steve, hardest run of the summer but worth it
July 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Nike Air Pegasus 27 (Red) |