View Workout (Alex Flick)
Ran with ross
July 13, 2010 (Night)
Exercise Type: Run
Weather: Early evening, 80 degrees, humid
Comments:
Saw a townie with a bloody eye carrying a child threatening to kill whomever kicked her ass. Saw a dog rolling in a mud puddle trying to beat the heat. And apparently Elves live down near Zacs house according to the watch children sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:22 | 7:07 / Mile |