View Workout (b callejas)
2010 Eden Medical Center: Run the Lake 10k
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Rolling hills and elevation. Garmin measured 6.37 miles, 6:25 pace. Still determined to get a sub 40 minute 10k someday.
Mile 5: 6:15 (downhill)
Mile 6: 6:01 (downhill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 40:48 | 6:24 / Mile | Race | Nike Lunar Racer 2 |