View Workout (Ryan Perry)
long run
July 11, 2010 (Night)
Exercise Type: Run
Weather: dark
Comments:
long run, started getting bad heartburn and overall stiff legs. working 8 hours standing really takes a toll...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:12 | 7:14 / Mile | Long |