July 13, 2010 (Morning)
Exercise Type: Swim
Comments:
I was minding my own business in the swimEx when all of a sudden 30 high schoolers came through to see the AT room...i think they were from basketball camp? they all just stared at me. like i was a fish in a fishbowl....
15wup 2x10 5min inbtwn last 20minutes running in the back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 | Tempo |