View Workout (Steven Johnson)
Running after my week off
July 13, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ankle that was hurt felt fine, other one hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 12:00 | 8:34 / Mile | Easy | ASICS GEL-Nimbus 12 |