View Workout (Jim Schellens)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
2.5K opwarmen
5x 5' (1120m) snel met 3' (300m) rust ertussen
=x1120 = 5620 + 1200 = 6820
1300m uitlopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Kilometers | 0:00 | |||
| 2600.0 Meters | Warmup | Brooks Adrenaline 9GTS | ||
| 6820.0 Meters | Interval | Brooks Adrenaline 9GTS | ||
| 1300.0 Meters | Cooldown | Brooks Adrenaline 9GTS |