View Workout (Ben Robertson)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.5 Miles | Training | |||
| 1.0 Miles | Speed | |||
| 0.5 Miles | Hills | |||
| 1.5 Miles | Cooldown |